Biodanza is a system of guided movement and music that supports emotional expression, physical vitality, and human connection. It’s not a performance-based dance—there are no steps to learn. Instead, it’s about experiencing presence, joy, and connection through movement.

Not at all! No prior dance experience is needed. Biodanza is accessible to all body types and movement abilities. You’ll be guided in a safe, welcoming space to move in a way that feels natural and enjoyable for you.

Wear comfortable clothes you can move in and bring water. We dance barefoot or in soft-soled shoes. No special gear is required—just bring yourself.

Classes typically run about two hours, including a welcome, the movement session (called a vivencia), and a closing circle or brief reflection.

Yes! If you're an experienced Biodanza participant, you can join as a drop-in for $30 per class. If you’re new, we recommend starting with an intro series or a committed group to receive the full benefit of the practice.

Dancing weekly with the same group creates a deeper sense of trust and connection. Regular practice allows for personal integration, emotional release, and sustained transformation over time.

No. While Biodanza is deeply therapeutic, it is not a replacement for psychotherapy or counseling. It is a somatic and emotional wellness practice designed to support holistic health.

You can choose from the following options:

$25/class – Pay upfront monthly for committed weekly practice

$30/class – Drop-in rate for those with prior Biodanza experience

$20/class – Special monthly rate for students enrolled in a school

Are you a new student?  contact Michelle to tell her you are attending first.  info@biodanzausa.com

Preferred payment is Zelle (safest bank to bank transfer): Michelle Dubreuil Macek using the email: biodanzaeastcoast@gmail.com 

Cash at door in an envelope with your name on it.

Check: is great...at the door.

Payments are non refundable unless due to force majeure or sudden cancelation by organizer. Refunds may be applicable to another class if possible. All participants must fill in waiver prior and/at first class and will remain applicable for the duration of all future Biodanza classes.  Pricing is a published above.